SPECIFICATIONS

Brand Name: GUEXOA

Type of sports: Cadio Training

Training Site: ARMS

Training Site: Muscle Relex Apparatus

Training Site: Waist & Abdomen Exercise

Hign-concerned Chemical: None

Origin: Mainland China

Function: ARMS

Product Name: Exerciser Dumbballs Stick

Color: Silver

Material: Solid pure steel

Specification: 3-10kg

Strength Training

EXUAN adjustable bell is a type of fitness equipment. It has a certain length to facilitate the user's grip and various movements, which can meet the needs of most people during full body exercise.

Grasp the bell with both hands and perform a bending motion, mainly to exercise the biceps. During the bending process, muscles such as the brachioradialis and brachioradialis muscles of the arm also participate in coordinated movements, enhancing the strength and muscle lines of the arm. You can also perform shoulder push exercises by lifting the bell from the shoulder position, which can effectively exercise the anterior, middle, and posterior bundles of the deltoid muscle, enhancing shoulder stability and strength.

When performing a squat, place the bell behind your shoulders or hold it with both hands in front of you. During the squat, the main muscle groups in your lower limbs, such as the quadriceps, hamstring, and gluteus maximus, will be strongly stimulated. This type of exercise helps to enhance leg strength, improve lower limb explosiveness and endurance.

When performing various movements, in order to maintain body balance and stability, the core muscle group (including the rectus abdominis, external oblique abdominis, internal oblique abdominis, and erector spinae muscles in the lower back) will continue to exert force. The action of performing side lunges with a hand-held baton bell not only exercises the lower limbs, but also effectively activates the core muscle group and enhances the core stability of the body.

Product Parameters

Product Name: Exerciser Dumbballs Stick

Color: Silver

Material: Solid pure steel

Specification: 3-10kg

This product is made of solid 45 steel and has a seven layer electroplating treatment on the surface, which is not easy to rust.

The minimum can be adjusted to 3 kilograms, with incremental adjustments per kilogram, and the maximum can be adjusted to 10 kilograms. Meet your exercise needs at all stages.